For ten years I was focused on competitive sports at a professional level. This constant pressure for success affected me physically and also psychologically. When I stand on my Yoga mat my entire concentration is with me and only me – without any requirements to be anything else. Since my Yoga teacher training my biggest inspiration is the art of meditation. I’ve been practicing Yoga since 2012 and teaching since 2017.
On my Yoga journey I’ve been inspired by many wonderful people. It was through my experience at an Ashram in India and my teacher Vinod that brought about the biggest change in myself.
Do you have any tips for Yoga newbies?
Just start and enjoy your own personal Yoga journey.
Languages
German / English / Greek
Educations & Trainings
- 2022: 50h Yin Yoga and Anatomy Teacher Training III with Markus Henning Giess from Yin Therapy, Frankfurt
- 2021: 50h Yin Yoga and Anatomy Teacher Training II with Markus Henning Giess from Yin Therapy, Graz
- 2020: 50h Yin Yoga and Anatomy Teacher Training with Markus Henning Giess from Yin Therapy, Frankfurt
- 2017: RYT-200 Yoga Alliance, AyurYoga Eco-Ashram, India
- 2014 to 2015: Commercial & Business Personal Assistant, Business Academy Luzern Switzerland
- 2007 to 2011: FREI'S Schulen AG, Commercial Diploma EFZ Talents School
- 2003 to 2014: Squash Player (National Squad)