100h “Empowering the Light Within”
80h in-person / 20h home study
This Course is part of our 300h Yoga Teacher Training.
It can also be taken as a stand-alone course for continuing education or personal development.
Instructors :
Bianca Sissing and Marc Grüninger
Course Description
This 100-hour yoga teacher training is a transformative journey that dives into the deeper, more subtle aspects of yoga and personal growth. With a strong focus on Yoga Nidra, advanced meditation techniques, the use of sound, voice and communication, creativity, confidence building, and breathwork, this course is designed for yoga practitioners looking to expand their teaching toolbox and deepen their understanding of the mind-body connection. Whether you are a current yoga teacher or an advanced practitioner, this training offers tools to elevate your practice and teaching.
All participants receive a certificate confirming their participation. The certificates can be submitted to the internationally recognised organisation Yoga Alliance and the hours can be credited as continuing education (YACEP).
Course Breakdown
YOGA NIDRA: Often referred to as “yogic sleep,” Yoga Nidra is a profound practice that takes students into a state of deep relaxation and inner awareness. Trainees will learn how to guide others into this state, creating a space for healing and transformation. You’ll explore the science and psychology behind Yoga Nidra and how to integrate this practice into your teaching.
ADVANCED MEDITATION: This training will guide you through advanced meditation practices designed to cultivate deeper states of mindfulness, concentration, and inner peace. Learn how to develop your personal meditation practice while gaining the confidence to teach techniques that empower students to explore higher levels of consciousness.
SOUND AND VOICE: Discover the healing power of sound in yoga. Through workshops on mantra chanting, vocal toning, and sound techniques using instruments like singing bowls and other small instruments, students will explore how sound can be used to balance energy and enhance meditation practices. Additionally, this module will help refine your communication and voice as a yoga teacher, ensuring you speak with authenticity, confidence, clarity, and compassion.
CREATIVITY AND CONFIDENCE IN TEACHING: This course will encourage you to unlock your creativity and explore your unique teaching style. Through interactive exercises and group discussions, you’ll build confidence in your voice as a teacher, learning how to create authentic and inspiring classes that resonate with your students.
BREATHWORK (PRANAYAMA): Explore advanced pranayama and breathwork techniques that go beyond the basics. You will be guided in breathwork practices to deepen your body-mind connection and understand the power of breath. Breathwork sessions will help you refine your understanding of how prana (life force energy) moves through the body, which through this experience will empower you in your teaching to lead students into deeper states of awareness and balance. You’ll learn how to guide students through powerful pranayama practices that can calm the nervous system, increase vitality, and enhance mental clarity.
By the end of this training, participants will have a deeper understanding of the subtle practices that enrich a yoga class, as well as the confidence and communication skills needed to guide others on their journey of self-discovery. This course is ideal for teachers looking to elevate their offerings with advanced techniques, sound and voice, and powerful breathwork, or for practitioners wanting to deepen their own experience of yoga.
Join us for this unique and empowering 100-hour training, where ancient wisdom meets modern-day creativity, leading you toward a deeper connection with yourself and your students.
Dates 2025
Fridays, 17:00 to 21:00 Uhr / Saturdays, 9:00 to 17:00 Uhr / Sundays, 9:00 to 17:00 Uhr
May 9 -11
May 23 - 25
June 6 - 8
June 27 - 29
Investment
Early Bird until 1. April 2025 CHF 1'998.-
thereafter CHF 2'288. The training costs can be paid in instalments, please contact us to talk about a payment plan that works for you.
This course will take place with a minimum of 6 students.
During your training you benefit from a 20% discount on LIV lab yoga classes and subscriptions.
Registration:
If you would like to register for this course please send us an email and we will get back to you with further information.
If you have any questions or are unsure if this training is for you please feel free to send us an email to hello@livlab.ch and we will be happy to assist you.