I started my yoga practice 15 years ago in a fitness club. The first yoga experiences left a lasting impression, because for the first time in my life I was aware of my breath, my body awareness and my thoughts. Moving the body fluently to music has always been my passion. As a child I started with Jazz-Dance, after that I joined the club "Wettkampf-Tanzgymnastik", which I later was allowed to lead for some years. After a ligament tear, I devoted myself more intensively to my yoga practice and discovered a new passion. It is so much more than body and mind. The journey into the depths of yoga finally led me to complete an education as a yoga teacher in India.
Do you have any tips for Yoga newbies?
Try different forms of yoga to discover your personal style. Be curious and enjoy getting to know your breath and mind, your energy and your body again and again.
Languages
German / English / Spanish
Educations & Trainings
- Currently in training: Aerial Yoga Training, Aerial Yoga Academy Zurich
- 2020: 55h Pre- and Postnatal Pregnancyteacher with Valeria Almarales in Berne
- 2019: 50h BudokonYoga with Cameron Shayne in Nürnberg (Germany), 20h Restorative Yoga Teacher (Samira Henning)
- 2019: 300h Vinyasa-Flow in Sampoorna, India, Yin Yoga TT 25h (Stephanie Arend), Online Yoga Wheel Training, Kids Yoga Training, Yin Yoga TT 50h (Arhanta-online-academy)
- 2017: 200h Ashtanga-Vinyasa in Sampoorna, India
- Diverse Yoga workshops and further education, among others with Petri Räisänen and Martyna Syguda (Ashtanga Yoga), Chantal Hauser (Forrestyoga), Young-Ho Kim (insideyoga), Stu Girling (Yogaanatomy), meditation retreat, leader J&S Kids, leader J&S dance and gymnastics
- 2011 to 2013: Compulsory modules at the School of Curative Education, Zurich
- 2001 to 2006: Training as primary teacher at the teacher seminar, Zug