with Bianca and Juan-Carlos
November 1, 2024 - November 1, 2024
⏰ Schedule:
10:00AM - 1:00 PM
We start the morning with a deep fllow into Asana with Iyengar yoga lead by Juan Carlos. He will take you on a introspective journey into the physical body in each posture, focusing on alignment, inner sensations of action und understanding the mind-body connection in action based asana.
The second half of the morning will be lead by Bianca where she will guide you into a state of rest & restore. Here we will focus on the meditatiive states of restorative yoga, understanding the mind-body connection in rest & restore, and practicing self regulation and self soothing techniques.
The practice will be accompanied by hands-on adjustments from Bianca and Juan Carlos, offering healing touch and personalized attention.
Sound will also be a beautiful component of this practice, taking you deeper into the healing modalities of frequency and vibration.
At the end of this practice you will feel grounded in your body, peacful in mind, calm in emotions, and expanded in spirit, an ovearll sense of balance, harmony and wellbeing.
Everyone is welcome, no previous expereince needed.
We look forward to practicing with you.
Investment CHF 70
10% Discount for LIV lab Membership holders (excl. Trial Membership)
Click below and conveniently register via our MindBody booking system. If you don't have a login yet, create an account under "Neue Kunden". After registering, you will find a list of all future trainings, workshops, lectures and seminars under the tab "Workshops" and can register with just one click (if direct registration via MindBody is possible). Click on "Anmeldung mit späterer Bezahlung" during registration, payment will be made on the day of the workshop.