with Juan Carlos Russo
February 24, 2024 - February 25, 2024
Did you know that going upside down for a few minutes every day has immense health and wellbeing benefits? Join Juan Carlos as he guides you through thoery, technique and safe and fun practice of a variety of inversions. Learn how to feel safe and stable in your inversions, learn how to use props to assist your inversion practice, learn variations of inversions to challange yourself, learn the benefits of inversions for body, mind & soul.
The three inversions that will be focused on are:
- Headstand
- Pincha Mayurasana
- Handstand
Level: All Yoginis and Yogis are warmly welcome.
Notice: This Workshop is for everyone. For people who are starting their inversion practice you will learn the important foundations of stability, strength, and trust. For people who already practice inversions you will strengthen your foundation, move into new inversion variations, and increase your endurance.
Date: The workshop takes place over two days, both sessions build on each other, but can also be booked individually.
Saturday 24.2. 15-18h
Sunday 25.2. 10-13h
Price: CHF 75 for one day and CHF 150 for both sessions
10% Discount for LIV lab Membership holders (excl. Trial Membership)
Click below and conveniently register via our MindBody booking system. If you don't have a login yet, create an account under "Neue Kunden". After registering, you will find a list of all future trainings, workshops, lectures and seminars under the tab "Workshops" and can register with just one click (if direct registration via MindBody is possible). Click on "Anmeldung mit späterer Bezahlung" during registration, payment will be made on the day of the workshop