with Emma Skyllbäck
June 2, 2024 / 2:30 PM - 5:30 PM
This is a flow to embrace the summer.
As summer arrives with its longer days and warm evenings we naturally get filled up with energy and motivation to go outside, to be more active again. This yin yang practice will support you in this transition and help you keep your inner balance while enjoying this boost of new energy.
This is the „summer part“ of Emmas workshop series of Yin Yang flow and it consists of a 75 minutes dynamic yang practice, followed by a 90 minutes yin and restorative practice. There will be a short break between the two parts.
We will have an active and playful yang practice approaching some more challenging asanas such as arm balances and standing balances. In order to let go of winters tension and stiffness we will also be working on our hips and glutes. We will build up strength and heat and then move into deep hip openers, releasing tension and blockages around the hip area. Getting rid of tension in the hips helps us to let go of stress and negative emotions, giving us a sense of freedom and openness for what the summer will bring.
With all this new energy, Yin practice helps us to stay rooted. It gives us a calm break so that we can enjoy feeling more active and energetic while remaining grounded and connected with our Self. The yin practice will consist out of deep stretches as well as restorative relaxing positions. It will lengthen your muscles and work on your physical flexibility as well as restoring your inner balance.
Making you perfectly ready to enjoy every bit of the wonderful summer!
Level: All Yoginis and Yogis are warmly welcome. For each challenging asana Emma will also give you easier options so you can join this workshop no matter your previous experience.
Price: CHF 70
LIV lab Membership holders benefit from 10% discount (excl. Trial Membership).
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