with Rachel Babaganov
October 19, 2024 - October 20, 2024
This is an unforgettable weekend where we will discover the power of the Wim Hof Method in its purest form for a full weekend: with a supportive group and in the beautiful nature of Switzerland!
Together we will learn the basics of the Wim Hof Method and dive deeper into the practice. Be ready for a weekend of movement, nature, community and transformation.
INCLUDED
- Snacks & Tea (Please bring a light lunch)
- Theory & Mechanics of Breathwork
- Multiple Breathwork Sessions with guided music/meditation
- Theory & Practice of Cold Exposure
- Cold Exposure in Nature
- Powerful Intention Setting Exercise
- Movement/Yoga with Olivia Boesch
- Surprise activities
- Opening/closing circles
ALISSIA
Alissia is a musician, yoga teacher and self-employed marketing & creative manager. With only 23 years old she quit her job in an office as she knew that this path was slowly but surely destroying her mentally & physically. Without having a concrete plan she trusted that things will turn out in a good way. She invested her time & money into self-exploration & retreats where a completely new chapter of her life started.
Limited spots available!
ACCOMMODATION OPTIONS
Accommodation is not included. The best option is an Airbnb or hotel room in Lucerne.
Please note:
If you are dealing with a serious medical or psychological condition, we advise counseling a healthcare professional before attempting any of the WHM techniques. We advise against practicing the WHM if you are dealing with any of the following: Coronary heart disease (e.g. Angina Pectoris; Stable Angina) Cold urticaria. If you are pregnant, please get in touch with us beforehand before signing up for this group session.
All sales are final – tickets are non-refundable. If you cannot attend, you may transfer your ticket to a friend.
Full event details, including the location, will be provided after ticket purchase.
Dates and Times:
- Saturday 11:00 - 18:00
- Sunday 10:00 - 16:00
Invest: EURO 449 / CHF 440
LIV lab-Abobesitzer/innen erhalten 10% Rabatt (exkl. Schnupperabo).
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